In the fast paced environment in which we live, we find that many of the relationships we have tend to suffer due to the way we deal with various situations.
How you handle each interaction determines whether you create bigger problems or reduce or even eliminate them entirely.
Your response does make a difference in the outcome of the interaction, so it’s important to consider the probable consequences of your choice. One way to look at this question is to try to determine what you have to gain or lose with each choice you make. Raging back at someone who vents hostility at you, or blaming them for headaches and frustrations they cause won’t facilitate communication and cooperation.
Instead, take the time (beforehand if possible) to calculate how they will react to your response. Will your becoming explosive, vindictive, or rattling off a chain of expletives actually create the outcomes you desire? More likely, these behaviors will escalate the degree of difficulty or even ratchet up the intensity a notch or two.
The key to taking action is to become aware of what is causing the energy-draining dynamics when dealing with others.
Here are 11 questions to increase positive communication, build cooperation and reduce your stress, anxiety and fear when dealing with the “prickly” people you deal with on a daily basis.
These questions are from book, “Get Along with Anyone, Anytime, Anywhere .. 8 keys to creating enduring connections with customers, co-workers … even kids” by Arnold Sanow and Sandra Strauss;
- Which behaviors specifically upset me or cause me to react?
- How do I respond to them?
- What might I be doing that may be reinforcing these behaviors?
- How is the person being served by their behavior?
- What do I really want or need from the person that I’m not getting (such as appreciation for my work, understanding my perspectives, or communicating with respect)?
- Does this behavior remind me of other energy-draining relationships I’ve had and is it repeating those same or similar dynamics?
- What are some of the judgments I’ve made or continue to make about this person?
- What is within my power to control in this situation?
- What are things beyond my control?
- What steps can I take to make relationships work better and am I willing to take them?
- If the negative behavior continues to be unacceptable, unproductive, and energy-draining, what are my options?
